Building bigger biceps is one of the most common fitness goals we all share and for good reason. Strong arms don’t just look impressive; they help…
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Changing a few settings can make all the difference between a “too easy” workout and one that helps you get the results you’re seeking. (Getty Images)Ellipticals…
After testing 10 elliptical trainers, our top pick offered the best absolute value without extra bells and whistles. (Horizon Fitness)Ellipticals are second only to treadmills in…
Be honest: how many times have you rushed straight out of the gym after finishing a workout? Sure, your heart rate may still be flirting with…
Cable machines are one of the best and most versatile pieces of equipment in any gym. With a simple adjustment in pulley height, handle attachment, or…
Skye Mackintosh struggled to work out consistently despite trying extreme challenges.Posting a daily 20-minute workout forced him to stay accountable.Small, sustainable habits finally changed his fitness…
Jump squats are one of the most efficient ways for guys to turn their lower-body strength into real athletic power. They train your legs to produce…
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Ever wake up so sore from a workout the day before that you’re left wondering, “Is it even safe to work out again today?” We’ve all…
EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores how to stay motivated to exercise. You can listen to episodes here.During the middle of…