Does your brain health need a boost?Just going for a walk is enough to help improve cognitive performance and reduce the risk of dementia, according to…
Browsing: Fitness
My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing,…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: ShutterstockSometimes it can feel like all the effort of…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: ShutterstockThe New Year is well and truly underway and…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesThree moves to strengthen your abs and arms…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”Ready to get into the best shape of your life? Get free…
Health and fitness trends come and go, and many fads don’t deliver on their promises – remember vibrating belts or sauna suits? Today, weighted vests, made…
Dumbbell chest and back exercises are a smart choice for a solid upper-body workout you can do just about anywhere. Training these two areas together is…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty Images/milan2099Hate sit-ups? The good news is, they aren’t…
Al Roker is starting the new year strong! The Chief Motivation Officer for Start TODAY jumped right back into his workout routine post-holidays.Al is an avid…