Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTGetty Images. EatingWell design.Key PointsExcess visceral fat is linked with poorer health, including a greater risk of chronic disease.Combining…
Browsing: Fitness
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesWhen life gets busy and I don’t have…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Shutterstock imagesHome workouts are a great way to start…
It’s tempting to roll your eyes when you hear people marvel about the fact that a professional athlete is still performing at a high level in…
JONATHAN SMITH, BETTER known as Lil Jon, hip-hop’s King of Crunk, has just knocked out a set of pullups at Venice’s Muscle Beach in Los Angeles.…
Klaus Vedfelt/Getty ImagesIf you’ve already fallen off your workout routine, you’re not alone—and it doesn’t mean you’re failing. January 9 is known as “Quitter’s Day,” the…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished…
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: ShutterstockFar from being an easy alternative, chair workouts are…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty Images/milan2099As a personal trainer, my job involves helping…