December 26, 2023 | 03:26 pm PT
Many individuals consider that consuming pickled greens can produce toxins that trigger most cancers. Is that this true? (Quynh, 34, Hanoi)
Reply:
Pickled greens have a repute for inflicting most cancers and impacting well being. Many consider that pickled greens comprise solanine, a cancer-causing substance, so it’s suggested to not eat newly pickled greens.
In reality, such well being penalties are brought about solely in circumstances of incorrect pickling, as solanine can dissolve in brine, so it’s eradicated when greens are pickled.
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Pickled greens, in style aspect dishes for meals for hundreds of years, have develop into part of many nations’ culinary cultures. Illustration photograph by Freepik |
One other factor to notice is that pickled greens are normally very salty, so that they is probably not appropriate for individuals with hypertension or kidney ailments.
As well as, in a each day eating regimen, a wholesome particular person ought to devour not more than 5 grams of salt per day, so the really useful pickled greens consumption is between 50-100 grams per day. Porcelain or ceramic utensils must be used throughout the pickling course of as an alternative of plastic containers.
To conclude, if pickled correctly and consumed appropriately, these dishes don’t negatively affect well being.
Dr. Nguyen Duy Thinh
Hanoi College of Science and Expertise’s Institute of Meals Expertise and Biotechnology