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One half cup of rolled oats has about 150 energy; in case you are consuming that as an alternative of a better calorie breakfast – an egg and sausage sandwich on a biscuit can have greater than 500 energy for example – you’ll most likely shed pounds, she mentioned. It’s just like changing a meal with one thing like a weight-loss shake or a bar, which can be effective for weight reduction, at the least within the quick time period, she mentioned.
However oats blended with water and lime juice “is just not a balanced meal,” Haller mentioned. A bowl of oatmeal, maybe served with milk, nut butter, fruit and seeds, “could be a extra well-balanced, satiating breakfast,” she mentioned.
Consuming enough protein is especially vital if you happen to’re dropping pounds, Dr Jay mentioned, that can assist you keep away from dropping an excessive amount of muscle. A half cup of oats has about 4 grams.
Utilizing the “Oatzempic” shake to shed pounds can be possible unsustainable, Dr Jay mentioned. “When you return to what you had been consuming earlier than, you’ll acquire the burden again,” she mentioned.
Lots of Dr Jay’s sufferers with weight problems “have misplaced a whole bunch of kilos of their lifetime” by means of fad diets and strategies just like “Oatzempic,” she mentioned. However the weight usually returns as a result of their bodies respond with a slowed metabolism and extra starvation, she mentioned.
The “up and down, up and down” that may include attempting fashionable weight reduction hacks may be discouraging, she added.
And for some folks, fad diets can result in an “unhealthy obsession” with unrealistic weight reduction and a destructive relationship with meals, Haller mentioned.