Reply:
Analysis has proven that reasonable consumption of pink wine, outlined as round two glasses for males and one glass for ladies per day, is related to a decrease threat of coronary heart illness in comparison with non-drinkers.
Pink wine, fermented from grapes, is wealthy in flavonoids and antioxidants, which will help enhance ranges of HDL ldl cholesterol, generally often known as “good” ldl cholesterol. Consequently, this beverage can play a job in stopping atherosclerosis, a number one trigger of varied well being points resembling coronary artery illness, coronary heart failure, and coronary heart assaults.
Nonetheless, the advantages noticed in these research will not be attributed solely to pink wine. Different life-style components, together with elevated bodily exercise, adherence to a nutritious diet, and stress discount, additionally contribute to cardiovascular well being enchancment. Subsequently, docs don’t advocate counting on pink wine as a safety measure in opposition to coronary heart illness.
For folks with coronary heart situations like yours, it’s suggested to both keep away from or restrict alcohol consumption to advisable ranges, that are fewer than two alcohol items per day for males. Extreme ingesting can elevate coronary heart price, blood strain, and the danger of coronary heart illness. One alcohol unit is equal to 330 ml of beer, 135 ml of wine, or 30 ml of spirits.
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A gaggle of individuals holding wine glasses. Picture illustration by Freepik |
To attenuate alcohol’s unfavorable results, think about the next:
Keep away from ingesting on an empty abdomen to stop irritation of the abdomen lining, which might result in gastritis, ulcers, and gastrointestinal bleeding. Have a light-weight meal earlier than ingesting to gradual alcohol absorption, incorporating greens, soups, smoothies, and fruit juices.
Whereas consuming alcohol, consuming protein-rich meals like eggs, hen, fish, legumes, and shrimp can gradual the alcohol’s entry into the bloodstream.
Drink spirits slowly and dilute them with water or ice to reduce oral and gastric irritation and permit the liver ample time to metabolize alcohol, decreasing the danger of intoxication.
Keep away from mixing alcohol with carbonated drinks, resembling sodas or vitality drinks, as they will hasten alcohol absorption into your bloodstream.
Bear in mind that sure alcoholic drinks could include substances that work together with coronary heart illness drugs, doubtlessly diminishing their effectiveness and inflicting severe negative effects. It is necessary to seek the advice of your physician in regards to the sorts of alcohol you propose to devour to make sure they will not adversely have an effect on your situation.
Dr. Huynh Thang Kieu
Tam Anh Common Hospital in Ho Chi Minh Metropolis