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November 14, 2023 | 03:00 pm PT
My father drinks milk every day to enhance his well being. Does this trigger him dangers of cardiovascular illnesses as a result of plenty of fats and ldl cholesterol? (Ngoc Chau, Hanoi)
Reply:
An acceptable food plan may also help enhance coronary heart capabilities, as consuming sure meals may also help keep away from cardiovascular illnesses together with hypertension, excessive blood ldl cholesterol, and stroke.
A nutrient-rich meals supply, milk is a well-liked drink for each kids and adults. It accommodates calcium, protein, potassium, and vitamin D, that are vital for the center and bones.
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Milk is a nutrient-rich meals supply. Photograph illustration by Freepik |
Nonetheless, consuming it straight impacts the blood fats and ldl cholesterol stage. In keeping with the Nationwide Establishment of Diet, 100 ml of contemporary cow milk accommodates 4.4 grams of fats, together with each saturated and unsaturated fat, and 42 mg of ldl cholesterol.
Consuming an excessive amount of milk might depart your father affected by will increase within the quantities of saturated fats acids and ldl cholesterol in his physique, which may hurt his well being and his cardiovascular system.
Reducing down on contemporary cow milk consumption or switching to a different sort of milk on days when he has fried meals, bacon, or eggs is suggested to assist clear up this.
Particularly susceptible to weight problems and cardiovascular issues, the aged ought to drink skimmed milk or sugar-free milk. It is suggested for him to have a vitamin test as properly, so docs can seek the advice of with him on the correct quantity of every day milk consumption.
Dr. Tran Thi Tra Phuong
Nutrihome Diet Clinic System