Longevity isn’t just about living for as many years as possible.The goal should be to maximize the number of years we spend in good health, free…
Author: Helitra.com
There’s a long simmering war going on and you likely have already taken a side—even if you don’t realize it: the battle between morning and evening…
Once upon a time, looking good was the sole motivator for many people to get (and stay) in the gym. These days, motivations are much broader,…
Some days, you simply can’t make it to the gym, no matter how bad you want to. Still, that doesn’t mean you have to totally miss…
After 10 days of voting that raised nearly $60,000 for the zoo’s elephant care program, fans chose the name Linh Mai, which is Vietnamese for spirit…
LOS ANGELES (AP) — Eight hundred episodes, 37 seasons, and one four-fingered family that refuses to age. As “The Simpsons”… LOS ANGELES (AP) — Eight hundred…
Questions are being raised about whether D.C. is downplaying the health risks and ongoing environmental damage caused by a sewage pipe that ruptured, sending millions of…
RIO DE JANEIRO (AP) — The mayor of Rio de Janeiro gave King Momo the key to the Brazilian city… RIO DE JANEIRO (AP) — The…
NORWICH, Conn. (AP) — The U.S. State Department has ordered certain public libraries nationwide to cease processing passport applications, disrupting… Passport Services-Libraries Cathleen Special, executive director…
Daily step counts and reaching at least 150 minutes a week of exercise — lots of exercise guidance focuses on hitting specific step, mile or time…