Many of us assume that fatigue, mental fog and aches are signs that the years are going by faster than we thought. The truth? These changes…
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Maintaining strong, healthy bones becomes more important than ever as you age. Preserving bone density helps ward off chronic pain and prevent serious conditions like osteoporosis,…
Reviewed by Dietitian Emily Lachtrupp, M.S., RDDesign elements: Getty Images. EatingWell design.Key PointsOwning a dog may boost heart health by encouraging physical activity.Spending time with dogs…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: Getty ImagesBoth my parents have been athletes all their…
It’s well established that Americans spend too much time sitting, and that really isn’t any one person’s fault; society makes it hard not to.Many people work…
The Central Intercollegiate Athletic Association, the nation’s first and oldest historically Black athletic conference, will host its men’s and women’s tournaments from Feb. 24-28 at the…
Social media addiction has been compared to casinos, opioids and cigarettes. While there’s some debate among experts about the line… Social media addiction has been compared…
The world premiere of “Nothing Up My Sleeve: Simple Deceptions for Curious Humans,” now playing at the Bethesda theater through March 15, features illusionist Dendy, who…
A Virginia resident with a confirmed case of measles was in a downtown Bethesda office building on Feb. 10, potentially exposing others to the viral infection,…
Expect road closures and rerouting on D.C. streets this week due to the Chinese New Year parade on Sunday and the President’s State of the Union…