Dumbbell chest and back exercises are a smart choice for a solid upper-body workout you can do just about anywhere. Training these two areas together is…
Author: Helitra.com
New research suggests specific, small lifestyle changes may make a big impact on lifespan and healthspan. Even just a few minutes of activity and adding a…
By Maya C. Miller and Jeanne Kuang, CalMatters Advocates gather on the steps of the state Capitol in support of the Fight For Our Health Coalition,…
Start your weekend by learning how to plan your next vacation by attending the Travel & Adventure Show in D.C. from Jan 17-18. The Washington, D.C.…
In today’s episode of “Matt About Town,” we’re highlighting an ongoing study being conducted at the Smithsonian Environmental Research Center, where scientists are examining otter poop—in…
Organizers of the annual Martin Luther King Jr. Day Peace Walk and Rally say the 21st annual event will go on as planned Monday, Jan. 19.…
Know your numbers. That’s the simple piece of advice for anyone over 60, say researchers, who believe it’s crucial for staying healthier for longer; important guidance…
SACRAMENTO, Calif. (AP) — California Gov. Gavin Newsom said Wednesday he was blocking Louisiana’s attempt to extradite a doctor in… SACRAMENTO, Calif. (AP) — California Gov.…
BARQUISIMETO, Venezuela (AP) — Thousands of Venezuelans prayed for their country on Wednesday. They gathered in a major Catholic procession… BARQUISIMETO, Venezuela (AP) — Thousands of…
WASHINGTON (AP) — The president was barely a year into his administration when a health care debate began to consume… WASHINGTON (AP) — The president was…