Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the…
Author: Helitra.com
With bagpipes and classic Scottish dishes included, celebrate Scotland this Saturday at Fish Shop in D.C.’s Wharf neighborhood. Fish Shop’s… With bagpipes and classic Scottish dishes…
If you ever get the chance to see the Smithsonian National Museum of Natural History’s “Whale Bone Repository” up close — your eyes aren’t deceiving you.…
When you buy through links on our articles, Future and its syndication partners may earn a commission.Credit: ShutterstockYou’ll probably know by now that when it comes…
HOUSTON (AP) — Winter weather brings various hazards that people have to contend with to keep warm and safe. These… HOUSTON (AP) — Winter weather brings…
New Year’s resolutions have a reputation for fizzling out fast. In fact, the second Friday of the January is dubbed “Quitter’s Day,” which means at this…
TAIPEI, Taiwan (AP) — Towering high above Taiwan’s capital city at 1,667 feet (508 meters), Taipei 101 dominates the skyline.… TAIPEI, Taiwan (AP) — Towering high…
MELBOURNE, Australia (AP) — Naomi Osaka didn’t make quite the same grand entrance for her second-round match at the Australian… MELBOURNE, Australia (AP) — Naomi Osaka…
PubKey, a Bitcoin-focused bar and event space, has opened in D.C.’s Penn Quarter, combining nightlife, media and policy discussions while welcoming both crypto enthusiasts and skeptics…
A workout method that alternates short bursts of vigorous exercise with brief recovery periods could be the “optimal exercise” for losing body fat while retaining muscles…