Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy on your joints. So, we tapped a trainer to dig into the benefits of jumping on a trampoline for women over 50; they had a lot to say.
The key to incorporating these workouts is to start out slow. A good place to begin is in two-minute increments, making sure to engage your core to help with stability. Some beginner moves include jumping jacks, back foot taps, and marching in place.
So, why jump on a mini trampoline? The up-and-down movement is one that your lymphatic system loves because it acts like a pump for cellular waste, explains Tara Phaff, D.P.T., a physical therapist with Re-Form Wellness. The circulation boost may improve immune health, energy, and more. And because it gets the brunt of the impact, it’s helpful for reducing stress on the knees, hips, and spine while still loading the joints enough to maintain bone density, Phaff adds.
Meet the Experts: Tara Phaff, D.P.T., a physical therapist with Re-Form Wellness
“The elastic surface of a trampoline creates the gentle bounce that makes it so joint-friendly,” explains Phaff. But you don’t necessarily need a trampoline (also known as a rebounder) to try the type of exercises. You can mimic them by doing gentle, rhythmic movements that load and unload the joints on a mat, the floor, or even a vibration plate, says Phaff.
When starting rebounding workouts, be aware of the potential risks, especially for older individuals. Some things to look out for are dizziness, ankle and knee strain, and complications from underlying health conditions.
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