April 2, 2024 | 03:27 pm PT
I discover nice pleasure in consuming durian, but I ponder if indulging on this fruit extensively raises blood glucose ranges or results in zits outbreaks? (Ngan, 25, HCMC)
Reply:
Fruits contribute nutritional vitamins, fiber, sugars, and important vitamins obligatory for our physique. Nevertheless, not each fruit advantages our well being, and their consumption needs to be moderated to an appropriate quantity day by day.
Consuming 200 mg of durian pulp delivers 300 energy, encompassing 50g of sugar, 10g of fats, 3g of protein, and 8g of fiber. This fruit additionally provides B-group nutritional vitamins, potassium, magnesium, and extra vitamins.
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Durians on the market. Illustration picture by Unsplash |
As such, durian stands out as a fruit that markedly influences blood glucose ranges. Given its sugar content material, extreme consumption of durian might precipitate a fast surge in each blood sugar and insulin ranges.
An increase in insulin triggers a rise in androgen manufacturing, which in flip stimulates the physique to secrete extra oils, thereby resulting in irritation. These situations create a conducive atmosphere for zits improvement.
Consequently, it is suggested to get pleasure from durian solely two or 3 times per week, limiting consumption to at least one or two items of pulp per serving. This helps in avoiding an overload of vitality, sustaining steady blood glucose ranges, and thus stopping zits flare-ups.
Dr. Dinh Tran Ngoc Mai
Division of Diet – Regulation, Ho Chi Minh Metropolis College of Drugs and Pharmacy Hospital