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Water-based dishes like porridge and soup are appropriate decisions post-flu. For instance, rooster soup or rooster porridge with added ginger, scallions, and basil are extraordinarily good choices since rooster meat is very nutritious, containing nutritional vitamins A, E, C, B1, B2, PP, and minerals corresponding to calcium, phosphorus, and iron. It’s also low in fats, straightforward to digest, and helps increase the immune system and promote restoration.
Beef is one other sensible choice, since it is rather wealthy in protein, iron, magnesium, selenium, phosphorus, nutritional vitamins B6 and B12, zinc, and has antibacterial and anti inflammatory results. It enhances the operate of the immune system and is nice for folks with colds or flu, boosting vitamin. You may make dishes like beef and carrot porridge, beef and perilla porridge, or beef and carrot soup.
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It’s suggested to drink water repeatedly throughout the flu. Illustration picture bu Freepik |
Your physique can simply grow to be dehydrated and lose electrolytes throughout the flu. Due to this fact, it is very important keep well-hydrated to skinny mucus and scale back congestion within the respiratory passages whereas replenishing electrolytes. Among the many greatest fluids for the flu is apparent water, which it’s best to drink repeatedly.. As well as, coconut water is wealthy in vitamins like electrolytes, potassium, and glucose, offering power to your physique. It will possibly additionally successfully assist scale back fever, so the drink is an efficient alternative when you’ve got the flu.
The following meals it’s best to add to your food plan plan is ginger, of which compounds are identified for antibacterial properties and anti inflammatory advantages because of gingerol, which may scale back muscle ache and complications. You may steep peeled and sliced contemporary ginger in scorching water for 5 minutes earlier than including a small quantity of honey or lime juice, then take pleasure in it as a soothing drink.
If ginger is to not your liking, take into account heat water with lime juice and honey as an alternative. Heat water will hold your physique hydrated and skinny mucus, whereas lime comprises vitamin C, which helps the immune system.
Dr. Huynh Tan Vu
HCMC College of Medication and Pharmacy