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Widespread forms of pink meat are beef, pork, goat, canine, lamb, rabbit, and buffalo. Purple meat is extremely nutritious, containing loads of protein, iron, zinc, phosphorus, and B nutritional vitamins. On common, 100 grams of uncooked pink meat incorporates about 20 to 25 grams of protein and varied important amino acids comparable to lysine, threonine, methionine, phenylalanine and tryptophan. The content material of myoglobin in pink meat, which is round 65%, is far greater in comparison with white meats.
Nevertheless, many individuals wouldn’t have a balanced red meat diet. Consuming an excessive amount of pink meat can enhance the chance of coronary heart illnesses, kidney illnesses, and cancers.
Purple meat incorporates a excessive quantity of saturated fat and ldl cholesterol. Each 100 grams of pork incorporates 67 milligrams of ldl cholesterol, which is an element that will increase the chance of cardiovascular diseases, making pork the kind of pink meat with the best content material of this compound.
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Steak with cutlery. Illustration photograph by Freepik |
Consuming greater than 210 grams of meat per day, particularly pink or processed meat, can enhance dangerous ldl cholesterol (LDL-C). This ldl cholesterol might accumulate within the arteries, inflicting them to slender and decreasing blood circulate to the guts.. Over time, these deposits can develop, resulting in an elevated danger of coronary heart assaults resulting from atherosclerosis.
A eating regimen with a excessive quantity of pink meat may additionally be a explanation for kidney illness.
Since you have already got ischemic coronary heart illness, it’s suggested to not eat a considerable amount of pink meat. You possibly can substitute pink and processed meat with chicken and plant-based protein sources comparable to nuts, legumes, complete grains, and soy merchandise. You must also contemplate having no less than one meat-free meal per day.
It’s not suggested to utterly remove pink meat out of your eating regimen because it offers beneficial vitamins which might be important for the physique. An grownup ought to intention for numerous animal-derived protein sources, together with pink meat, chicken, seafood, eggs, dairy, and plant-based protein. Nevertheless, it is very important restrict your pink meat consumption to not more than 500 grams per week.
Dr. Tran Thi Tra Phuong
Nutrihome Vitamin Clinic System