January 4, 2024 | 03:58 pm PT
Many sources declare that strolling 10,000 steps a day brings quite a few well being advantages, however does this assist with weight reduction? (Nhu, 30, Hanoi)
Reply:
The idea of “10,000 steps a day” originated in 1965 from a Japanese pedometer firm. It was extra a advertising and marketing technique than a scientifically-based advice. Nonetheless, the determine has unfold to many international locations world wide.
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A lady tying her sneaker laces. Illustration photograph by Freepik |
Strolling 10,000 steps a day brings many well being advantages certainly, together with serving to individuals affected by chubby or weight problems cut back the quantity of fats of their our bodies, rising the extent of excellent ldl cholesterol, and bettering the cardiovascular and respiratory methods.
Nevertheless, analysis research emphasize that main a wholesome way of life – guaranteeing good sleep high quality, managing stress stage, and following nutritious diet plans – performs a extra essential position in total well being and weight reduction than strolling 10,000 steps a day.
Moreover, strolling 10,000 steps will not be very efficient for weight reduction in most individuals, because the calorie expenditure is simply between 350-400 kcal per hour, a determine thought of low.
Dr. Nguyen Xuan Ninh
Vietnam Institute of Utilized Drugs