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Denise Austin shared three Pilates moves that engage the whole body.
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They require no equipment and help you “feel strong and centered,” she said.
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They help with circulation, too.
Looking for easy ways to stay active? As always, Denise Austin has just the thing. This time, she’s sharing three Pilates moves that work the whole body to help you feel “strong.”
The 68-year-old demonstrated the quick workout in a recent Instagram post. “Let’s get moving everyone!! I’m sharing three of my favorite Pilates moves to help you feel strong and centered,” she captioned the post. “These are quick, simple, and so good for you… Try them anytime throughout the day. Helps with circulation too!!!! You’ve got this.”
Indeed, you do! The moves are easy enough to try out during a quick stretch break at your desk or while getting ready for the day. Here’s how to do each move.
Flat back arm swings
Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From there, she swung one arm forward and one back, then alternated them. The basic move “works your arms, your core, and your upper back,” she said. “Do this for one minute.”
Side crunches
Then, Austin stood tall for a side crunch that “work[s] that waistline,” she said. “Cinch it in!” She raised her arms first to then pull one elbow down and in toward her side while simultaneously bringing the same side’s knee up to nearly touch the elbow, and repeated. Austin recommended doing the sequence for 30 seconds on each side.
Leg swings
This sequence mimics the first move but is for the lower half to “lengthen and tone those thighs,” Austin said. Standing tall, she balanced on one foot while swinging the other leg forward and backward, miming the motion with her arms, too, for balance. “Stretch back and lift tall,” she said. After 30 seconds, switch legs.
Just like that, she shared how to activate your whole body in just a few minutes. That’s all the time you need, and Austin continues to prove it! Check out more of her exercise advice below.
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